The Wellness Retreat by TNT X CB Travel

Step away from the everyday and reconnect with what truly matters — your body, mind and wellbeing. A thoughtfully curated weekend of mindful movement, nourishing food, meaningful conversations, nature, play and restorative rest. Designed not to transform who you are, but to help you slow down, find balance and come back to yourself.

2 NIGHTS / 3 DAYS

The Wellness Retreat by TNT X CB Travel

Price : xxxx/-

Dates : (Oct 23 – Oct 25)

A 2-Night Curated Wellness Experience by TNT × CB Travel

Move. Nourish. Connect. Regulate. Rest.

Step away from the everyday rush and give yourself permission to slow down.

The TNT Wellness Retreat is an immersive weekend designed around the connection between physical and mental wellbeing. Through mindful movement, nourishing food, meaningful conversations, nature, play and intentional rest, the experience creates space to reconnect with yourself—without pressure, competition or expectations.

This isn’t a fitness bootcamp. It isn’t a mental health workshop. It’s simply a weekend to move better, feel better, connect deeper and return home a little more restored.

DAY 1: ARRIVE • SLOW DOWN • CONNECT

• Arrive at the retreat, settle into your room and ease into the weekend with a nourishing welcome drink and light snack.
• Begin with the “Leave It At The Door” Welcome Circle—a gentle introduction designed to help everyone transition from everyday responsibilities into retreat mode.
• Unwind with a soothing Sunset Movement & Breathwork Session, combining mobility, stretching, gentle functional movement, conscious breathing and guided relaxation.
• Enjoy a thoughtfully curated high-protein, nourishing dinner, demonstrating how wholesome food can be delicious, satisfying and uncomplicated.
• As night falls, gather around the fire for “Beyond Small Talk” Bonfire Conversations—an intimate, judgment-free space for meaningful conversations, reflection and connection.
• Close the evening with a Digital Sunset. Put the phones away, slow things down and experience a short guided meditation or relaxation practice before a restful night.
• Overnight stay at the retreat.

Experience Highlights

✨ Welcome Circle & mindful arrival
✨ Sunset movement and breathwork
✨ Curated nourishing dinner
✨ Meaningful bonfire conversations
✨ Digital detox & guided sleep practice

DAY 2: MOVE • NOURISH • UNDERSTAND • CONNECT • PLAY

• Wake up gently with hydration, tea or coffee before beginning your morning with TNT Morning Movement.
• Experience a balanced full-body session incorporating functional strength, mobility, low-impact cardio, core work and stability—focused on feeling good rather than competing or exhausting yourself.
• Slow things down with a dedicated Recovery & Relaxation Session featuring stretching, mobility and relaxation. Optional supervised recovery experiences such as a cold plunge or ice bath may also be incorporated where available.
• Refuel with a wholesome high-protein breakfast designed to support energy and recovery.
• Join the interactive Nutrition Session with Nitika – “Are You Actually Nourishing Your Body?” Explore practical concepts around protein, balanced meals, gut health, hydration, energy and sustainable eating.
• Dive deeper with the Mental Fitness Lab – “How Well Do You Know Your Own Mind?” Explore stress, emotional awareness, self-talk, boundaries and recovery while creating your own practical Mental Fitness Toolkit.
• Experience the power of connection through a guided Co-Regulation Experience, exploring active listening, mindful presence, breathing and the importance of feeling heard without always needing to be “fixed.”
• Enjoy a nourishing lunch followed by intentional downtime.

CHOOSE YOUR OWN RESET

The afternoon is yours. Instead of following another schedule, choose what your body and mind genuinely need.

Move – Nature walk, easy hike, swimming or recreational sport
Recover – Massage, spa, stretching or a well-deserved nap
Play – Badminton, volleyball, games or recreational activities
Create – Art, journaling, music or another creative pursuit
Be – Read, sit outdoors, have tea—or simply do nothing.

• Reconnect over Tea & The Energy Dip, accompanied by a short conversation about sleep, food, movement, stress, exhaustion and recovery.
• As evening approaches, take a peaceful phone-free Sunset Walk & Reflection, ending with quiet reflection or guided meditation.
• Return for a relaxed, thoughtfully curated dinner.
• End the day around the bonfire with Games & Joy—music, laughter, stories and team activities with absolutely no workshops or wellness jargon. Just time to have fun.
• Overnight stay at the retreat.

Experience Highlights

✨ Full-body TNT morning movement
✨ Guided recovery & relaxation
✨ Practical nutrition session
✨ Mental Fitness Lab
✨ Co-regulation & meaningful connection
✨ Choose Your Own Reset
✨ Sunset reflection walk
✨ Bonfire, music, games & laughter

DAY 3: RESTORE • REFLECT • TAKE IT HOME

• Ease into your final morning with hydration, tea or coffee and a relaxed start to the day.
• Join “Movement for Life – Build a Body You Want to Live In”, a gentle functional movement session focused on strength, balance, mobility, stability, core strength and everyday movement.
• Enjoy a final nourishing breakfast together.
• Participate in “The Reset Session – What Are You Taking Home?”, bringing the weekend’s experiences together and turning them into practical changes for everyday life.
• Create your personalised 30-Day Wellbeing Plan, reflecting on what your body, mind, relationships and recovery need—and identifying small habits that can realistically continue beyond the retreat.
• Come together one last time for the Closing Circle, sharing reflections, learnings or simply a favourite memory from the weekend.
• Conclude the experience over a relaxed Farewell Lunch, celebrating the connections and moments shared along the way.
• Check out and depart feeling rested, reconnected and equipped with simple tools to carry the experience into everyday life.

You Take Home

✨ Personalised 30-Day Wellbeing Plan
✨ Mental Fitness Toolkit
✨ Practical Nutrition Guide
✨ Simple Movement & Recovery Routine
✨ Retreat Journal / Workbook
✨ TNT Keepsake
✨ And, most importantly, memories and meaningful connections

THE FIVE PILLARS OF YOUR TNT EXPERIENCE

MOVE
Build strength, mobility, stamina and confidence in your body.

NOURISH
Discover a more balanced, enjoyable and sustainable relationship with food.

REGULATE
Understand stress, emotions, breathing, recovery and your nervous system.

CONNECT
Create meaningful connections and experience the power of listening, support and shared experiences.

REST
Make room for sleep, stillness, nature, laughter, play—and simply being.

THE TNT RETREAT PROMISE

Come exactly as you are.

You don’t need to already be fit. You don’t need to know how to meditate. You don’t have to share more than you’re comfortable with, eat perfectly or participate in every activity.

This weekend isn’t about becoming a completely different version of yourself.

It’s about moving your body, nourishing it, understanding your mind, connecting with others, finding joy in the little things and giving yourself permission to slow down.

Sometimes wellness isn’t about becoming someone new.
It’s simply about coming back to yourself.

Inclusions

• Hotel accommodation with daily breakfast (twin/double sharing).
• Meals as mentioned in the itinerary. (B-Breakfast, L-Lunch,D-Dinner)
• All inclusions and activities as per itinerary.

Exclusions

• Travel to the retreat location. (Can be arranged at an additional cost)
• Meals and Beverages not mentioned.
• Points not mentioned in inclusions.
• Early check-in/late check-out charges.
• GST 5%.
• Personal expenses, optional private tours, and tickets.

General Remarks

• Accommodation is based on double occupancy; single occupancy is available at an additional cost, on request.
• 1 Tour Leader from CB Travel and TNT Coaches will accompany the group.
• Child Policy: